Everyday Mindfulness Workshop

Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event will be open from January 4, 2025 @ 9:00am to March 3, 2025 @ 6:00pm.

Event Details

Join Ann Byrne from Hudson Valley Meditation and Reiki for a workshop that teaches practical mindfulness techniques to reduce stress. Bring your own mat/blanket for the guided mediation that concludes the program.